Somato (Body) Respiratory (Breathing) Integration™ (SRI) is designed to offer you new options in your experience of your body and your personal healing. It educates you to your body’s rhythms and inner wisdom through focused attention, gentle breath, movement and touch. SRI provides you with a means of placing your attention on your body, the vessel of human spirit, and provides a tool for focusing your attention in a way that works for your healing and empowerment.
Somato Respiratory Integration™ exercises (based on Donald Epstein’s book (The 12 Stages of Healing) are designed to help the brain to reconnect with the body and its experience. The goal of Somato Respiratory Integration™ is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through reconnecting a person’s breath, touch, focused movement and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience. It is an unparalleled tool for personal healing and empowerment. SRI can be done at home, at work, or whenever a situation or challenge arises.
The combination of NSA and SRI creates an exceptional experience and gives you tools you can use in your everyday life, bringing sustainable and long lasting changes and new strategies in your body and nervous system.